Jamaican Rice and Peas
Jamaican Rice and Peas
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 Tbsp vegetable oil
    • 1/2 yellow onion, chopped
    • 4 garlic cloves, chopped
    • 2 cups long-grain rice
    • 1 teaspoon salt
    • 1 teaspoon grated fresh ginger
    • 1 cup water
    • 1 cup chicken stock (or vegetable stock for vegetarian option)
    • 2 cups coconut milk
    • 1 15-ounce can kidney beans, rinsed and drained
    • 2 teaspoons dried thyme
    • 1 whole Scotch bonnet chile (can substitute a whole habanero)
    • Lime (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 279 % Daily Value *
    • Total Fat: 21 g 32.24%
    • Saturated Fat: 15 g 74.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 491 mg 20.47%
    • Calcium: 36 mg 3.65%
    • Potassium: 219 mg 6.25%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 1 g 5.57%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.34%
    • Vitamin C 10.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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