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  • Summary

    This island staple is also known as "Jamaican coat of arms." Some people add chiles to make it spicy, but we like it mild and slightly sweet to complement the heat of jerk chicken.

    Ingredients

    • 3/4 cup dried red kidney beans, rinsed and drained
    • 2 large garlic cloves, crushed with the flat side of a large knife
    • 1 1/4 cups unsweetened coconut milk
    • 2 1/2 cups long-grain rice
    • 3 scallions, finely chopped
    • 1 1/2 teaspoons finely chopped fresh thyme
    • Coarse salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 192 % Daily Value *
    • Total Fat: 8 g 12.61%
    • Saturated Fat: 7 g 34.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 73 mg 3.06%
    • Calcium: 34 mg 3.36%
    • Potassium: 221 mg 6.31%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 3 g 12.65%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.42%
    • Vitamin C 8.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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