Jamaican Red Beans and Rice

Jamaican Red Beans and Rice
Jamaican Red Beans and Rice
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    This quick-and-easy bean dish brings an authentic taste of Jamaica right to your kitchen!

    Ingredients

    • 1 tbsp canola oil
    • 1/2 cup onion chopped
    • 1/2 cup red or green pepper, chopped
    • 1 garlic clove, minced
    • 1/2 jalapeno pepper veins and seeds discarded, minced
    • 1 1/2 tsp thyme
    • 1/4 tsp allspice
    • 1 2/3 cup low-sodium vegetable or chicken broth* Use gluten-free commercial or homemade vegetable or chicken broths
    • 1 2/3 cup each small red beans and black beans
    • 2 cups sweet potatoes, peeled and cubed
    • 3 tbsp lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 113 % Daily Value *
    • Total Fat: 2 g 3.83%
    • Saturated Fat: 0 g 0.83%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.4%
    • Sodium: 267 mg 11.13%
    • Calcium: 37 mg 3.66%
    • Potassium: 287 mg 8.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 4 g 16.03%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 109.27%
    • Vitamin C 24.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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