Jamaican Meat Pie (Jamaican Beef Patty)
Jamaican Meat Pie (Jamaican Beef Patty)
  • prep: 45 min
  • cook: 40 min
  • total: 1 hr 25 min
Print Save
  • servings:
  • Summary

    Jamaican Meat Pie (aka Jamaican Beef Patty) is a popular appetizer in Jamaica and other areas of the Caribbean. It is a flaky and flavorful yellow crust filled with a spicy/savory meat filling.

    Ingredients

    • 4 Cups all purpose flour
    • 1 cup Butter (2 sticks, cold)
    • 14 Tbsp water
    • 1 Tbs Turmeric
    • 2 Tsp Sugar
    • 1 Tsp Salt
    • 1 lb ground beef
    • 1 Tbs Vegetable oil
    • 1/2 Cup Onion (diced)
    • 2 Tsp Garlic (minced)
    • 1/2 Tsp black pepper
    • 1/4 Tsp Thyme
    • 1 tsp curry powder
    • 1/2 tsp allspice
    • 1/2 Tsp paprika
    • 1/4 cup Green Onion
    • 1 scotch bonnet (seeded and finely diced)
    • 1 Stock cube (Bouillon cube)
    • 1/4 Cup unseasoned Breadcrumbs
    • Salt to taste
    • 1 large Egg
    • 2 Tablespoon water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 199 % Daily Value *
    • Total Fat: 9 g 13.48%
    • Saturated Fat: 3 g 15.08%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.63%
    • Sodium: 150 mg 6.23%
    • Calcium: 15 mg 1.53%
    • Potassium: 116 mg 3.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 1 g 3.98%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.2%
    • Vitamin C 0.95%
    • Vitamin D 0.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE