Jamaican Jerk Tempeh Mango Bowl
Jamaican Jerk Tempeh Mango Bowl
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Jamaican Jerk Tempeh Mango Bowl. A light, spice and flavor filled dish that has the perfect balance of sweet, tangy and spicy. Ideal for a summer Meatless Monday!

    Ingredients

    • 8 oz tempeh, cut into bite size triangles
    • 2 tsp olive oil
    • 1 large mango, cubed
    • ½ seedless cucumber, peeled and sliced, or 2-3 Persian cucumbers, peeled and sliced
    • ½ cup chopped cilantro
    • 2½ cups shredded carrots
    • 20 mint leaves, torn by hand
    • Jerk Seasoning:
    • ¾ tsp dried thyme
    • ¾ tsp sweet paprika
    • ½ teaspoon onion powder
    • ½ teaspoon garlic powder
    • ½ tsp salt
    • ¼ tsp allspice
    • ¼ tsp red pepper flakes
    • ¼ tsp cinnamon
    • ¼ tsp ginger powder
    • Honey Lime Dressing
    • ¼ cup lime juice
    • 1 tbsp honey, agave or maple syrup
    • 2 tsp Dijon mustard

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 146 % Daily Value *
    • Total Fat: 2 g 3.57%
    • Saturated Fat: 0 g 1.79%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 940 mg 39.15%
    • Calcium: 104 mg 10.38%
    • Potassium: 142 mg 4.06%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 4 g 15.13%
    • Sugar: 21 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 118.97%
    • Vitamin C 40.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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