Jamaican Jerk-Style Chicken with Black Bean Mango Salsa
Jamaican Jerk-Style Chicken with Black Bean Mango Salsa
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    Time to up your grill game with this Jamaican Jerk Style Chicken with Black Bean and Mango Salsa!

    Ingredients

    • INGREDIENTS
    • MARINADE AND CHICKEN
    • 2 scallions, white and light green part only, coarsely chopped
    • 3 cloves garlic, coarsely chopped
    • 1/2 jalapeño or Serrano pepper, seeded if desired, coarsely chopped
    • 1/2 teaspoon minced fresh ginger
    • 2 tablespoons red wine vinegar
    • 2 tablespoons extra-virgin olive oil
    • 1 tablespoon salt-free jerk seasoning blend (such as Penzeys)
    • 2 teaspoons light brown sugar
    • 1/2 teaspoon salt, or to taste
    • 2 boneless skinless chicken breast halves
    • SALSA
    • 1 can (15-ounce) black beans, drained and rinsed
    • 1 medium ripe mango, pitted and diced (about 1 cup)
    • 1/4 cup finely chopped red onion
    • 1/2 jalapeño or Serrano pepper, seeded if desired, minced
    • 1/4 cup chopped cilantro
    • 2 cloves garlic, minced
    • 2 limes, zested and juiced
    • 1 tablespoon olive oil
    • — salt and black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1234 % Daily Value *
    • Total Fat: 52 g 80.57%
    • Saturated Fat: 8 g 41.05%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.44%
    • Sodium: 3546 mg 147.73%
    • Calcium: 429 mg 42.87%
    • Potassium: 2007 mg 57.35%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 161 g %
    • Dietary Fiber: 41 g 165.2%
    • Sugar: 49 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 104.23%
    • Vitamin C 428.72%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables5
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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