• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Print Save Save
  • servings:
  • Summary

    A very delicious jerk sauce/marinade recipe, give this recipe a try.

    Ingredients

    • 1/4 - 1/2 cup low sodium soy sauce
    • 1 medium onion
    • 12 sprigs fresh thyme
    • 6 scallions/green onion
    • 8 garlic cloves
    • 2 scotch bonnet or habanero peppers
    • A knuckle of fresh ginger
    • 1/2 teaspoon ground cloves
    • 1/4 cup ground allspice
    • 1 teaspoon Salt
    • 1 tablespoon Sugar
    • 1/2 teaspoon nutmeg
    • 1 teaspoon cinnamon
    • 1 teaspoon black pepper
    • 1 1/4 cup freshly squeezed Lemon or lime juice
    • 1/4 cup canola, vegetable or olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 685 % Daily Value *
    • Total Fat: 32 g 49.98%
    • Saturated Fat: 5 g 26.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6168 mg 257.01%
    • Calcium: 592 mg 59.22%
    • Potassium: 710 mg 20.29%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 10 g 41.75%
    • Sugar: 34 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 41.62%
    • Vitamin C 76.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE...