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Jamaican Jerk Chicken with Mango Salsa
- prep: 15 min
- cook: 15 min
- total: 30 min
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SaveIngredients
- 6 boneless, skinless chicken breasts
- Jerk seasoning
- 2 Tablespoons red onion, diced
- 2 mangoes, diced
- 2 Tablespoons cilantro, diced
- 2 Tablespoons lime juice
- 3 cups cooked rice
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 188 % Daily Value *
- Total Fat: 9 g 14.37%
- Saturated Fat: 2 g 10.01%
- Trans Fat: 1 g %
- Cholesterol: 23 mg 7.78%
- Sodium: 309 mg 12.89%
- Calcium: 1 mg 0.1%
- Potassium: 7 mg 0.19%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 0 g 0.25%
- Sugar: 0 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.45%
- Vitamin C 0.56%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq