Jamaican Jerk Chicken Wings Recipe
Jamaican Jerk Chicken Wings Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Jamaican Jerk Chicken wings are packed with flavors that are suitable for all taste buds. It's spicy and sweet with a subtle earthy flavor. This distinct flavor makes the Jerk a meal that cannot be compared to any other.

    Ingredients

    • 3 Pounds of Chicken wings
    • 1 cup of diced onions
    • 3 stalks of Green Onion
    • 1/2 Teaspoon of diced Ginger
    • 1 tablespoon of brown Sugar
    • 1/2 Teaspoon of Nutmeg
    • 1 Teaspoon of Allspice
    • 1/2 Teaspoon of Cinnamon
    • 1/4 tablespoon of Thyme
    • 1/2 Teaspoon of Garlic Powder
    • 1 Habanero (I removed the seed - you can add more if you like it hot)
    • 1 Teaspoon of smoked Paprika
    • 1 Teaspoon of Salt
    • 1 Tabespoon of cooking Oil
    • 3 tablespoons of soy sauce
    • 1/4 Cup of Orange Juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4756 % Daily Value *
    • Total Fat: 393 g 605.18%
    • Saturated Fat: 77 g 383.3%
    • Trans Fat: 1 g %
    • Cholesterol: 1510 mg 503.49%
    • Sodium: 6996 mg 291.52%
    • Calcium: 225 mg 22.51%
    • Potassium: 2894 mg 82.69%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 41.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 5 g 20.96%
    • Sugar: 29 g
    • Protein: 244 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 148 g
    • Vitamin A 31.77%
    • Vitamin C 22.92%
    • Vitamin D 17.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat65
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat34
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total36 oz-eq

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