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Jamaican Jerk Chicken
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Lucinda Scala Quinn, a host of the PBS series "Everyday Food," shares her recipe for Jamaican jerk chicken.
Ingredients
- 5 bunches whole scallions, roughly chopped
- 3 large cloves garlic
- 3 Scotch bonnet peppers, seeded
- 2 sprigs fresh thyme, or 2 tablespoons dried
- 1/4 cup ground allspice
- 2 tablespoons freshly ground pepper
- 1 1/2 tablespoons coarse salt
- One 2 1/2- to 3-pound chicken, backbone removed
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 349 % Daily Value *
- Total Fat: 14 g 20.81%
- Saturated Fat: 4 g 19%
- Trans Fat: 0 g %
- Cholesterol: 143 mg 47.63%
- Sodium: 1203 mg 50.15%
- Calcium: 53 mg 5.27%
- Potassium: 473 mg 13.52%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 4.53%
- Sugar: 0 g
- Protein: 51 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 4.23%
- Vitamin C 7.2%
- Vitamin D 2.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
