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  • Summary

    Lucinda Scala Quinn, a host of the PBS series "Everyday Food," shares her recipe for Jamaican jerk chicken.

    Ingredients

    • 5 bunches whole scallions, roughly chopped
    • 3 large cloves garlic
    • 3 Scotch bonnet peppers, seeded
    • 2 sprigs fresh thyme, or 2 tablespoons dried
    • 1/4 cup ground allspice
    • 2 tablespoons freshly ground pepper
    • 1 1/2 tablespoons coarse salt
    • One 2 1/2- to 3-pound chicken, backbone removed

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 349 % Daily Value *
    • Total Fat: 14 g 20.81%
    • Saturated Fat: 4 g 19%
    • Trans Fat: 0 g %
    • Cholesterol: 143 mg 47.63%
    • Sodium: 1203 mg 50.15%
    • Calcium: 53 mg 5.27%
    • Potassium: 473 mg 13.52%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.53%
    • Sugar: 0 g
    • Protein: 51 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 4.23%
    • Vitamin C 7.2%
    • Vitamin D 2.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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