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  • Summary

    Every year when there’s a surfeit of jam in my pantry, I quickly run through the best ways to use it: with popovers, on toast, in yogurt, as a layer in trifles or cakes, and in these jam bars. With the three jams and an apple butter in this book, you have a lot of options. The combination of rice syrup and almond butter make these bars less sweet, with a toothsome, more substantial savory quality than most other versions, which are more often than not merely sweet cookie dough made even sweeter with jam.

    Ingredients

    • 1/2 cup/110g unsalted butter or coconut oil, at room temperature
    • 1/3 cup/85g almond butter
    • 2 Tbsp brown rice syrup or maple syrup
    • 1 1/2 cups/150g rolled oats
    • 1 cup/120g almond flour
    • 1 cup/120g oat flour
    • 6 Tbsp/90g granulated sugar
    • 1 tsp baking powder
    • 1/2 tsp sea salt, plus one pinch
    • 1/2 tsp vanilla extract
    • 1/2 tsp almond extract
    • 1/2 tsp ground cinnamon
    • 1 cup plus 2 Tbsp/340g jam
    • 1 tsp lemon juice
    • Pinch of sea salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 342 % Daily Value *
    • Total Fat: 18 g 27.41%
    • Saturated Fat: 6 g 28.29%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.78%
    • Sodium: 146 mg 6.08%
    • Calcium: 70 mg 7.01%
    • Potassium: 111 mg 3.18%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 4 g 15.37%
    • Sugar: 22 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.74%
    • Vitamin C 4.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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