- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Every year when there’s a surfeit of jam in my pantry, I quickly run through the best ways to use it: with popovers, on toast, in yogurt, as a layer in trifles or cakes, and in these jam bars. With the three jams and an apple butter in this book, you have a lot of options. The combination of rice syrup and almond butter make these bars less sweet, with a toothsome, more substantial savory quality than most other versions, which are more often than not merely sweet cookie dough made even sweeter with jam.
Ingredients
- 1/2 cup/110g unsalted butter or coconut oil, at room temperature
- 1/3 cup/85g almond butter
- 2 Tbsp brown rice syrup or maple syrup
- 1 1/2 cups/150g rolled oats
- 1 cup/120g almond flour
- 1 cup/120g oat flour
- 6 Tbsp/90g granulated sugar
- 1 tsp baking powder
- 1/2 tsp sea salt, plus one pinch
- 1/2 tsp vanilla extract
- 1/2 tsp almond extract
- 1/2 tsp ground cinnamon
- 1 cup plus 2 Tbsp/340g jam
- 1 tsp lemon juice
- Pinch of sea salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 342 % Daily Value *
- Total Fat: 18 g 27.41%
- Saturated Fat: 6 g 28.29%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.78%
- Sodium: 146 mg 6.08%
- Calcium: 70 mg 7.01%
- Potassium: 111 mg 3.18%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 4 g 15.37%
- Sugar: 22 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.74%
- Vitamin C 4.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq