Jalapeno and Artichoke Hummus

  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A spicy, healthy hummus dip made with pickled jalapenos and artichoke hearts. Perfect for dipping pretzels and veggies in.

    Ingredients

    • 1 15.5 oz. can Garbanzo Beans, drained, rinsed (reserve some of the juice form the can)
    • ½ cup artichokes from a can, roughly cut
    • 1 clove garlic, peeled
    • 1 oz pickled jalapeño slices (The ones you use on nachos)
    • 2 tbsp. lemon juice, fresh
    • 1 tsp. ground cumin
    • ½ tsp. salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1348 % Daily Value *
    • Total Fat: 8 g 12.32%
    • Saturated Fat: 0 g 0.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4294 mg 178.92%
    • Calcium: 546 mg 54.56%
    • Potassium: 54 mg 1.55%
    • Magnesium: 0 mg 0%
    • Iron: 25 mg 137.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 250 g %
    • Dietary Fiber: 66 g 262.76%
    • Sugar: 26 g
    • Protein: 92 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.63%
    • Vitamin C 29.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch16
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total26 oz-eq

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