Jalapeno Poppers with Cream Cheese- No fry recipe
Jalapeno Poppers with Cream Cheese- No fry recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 box puff pastry(2 sheets), thawed according to directions on box.
    • 11-12 Jalapenos, washed and slit in half.Remove stems and seeds.
    • 4 oz cream cheese(1/2 package)
    • 1/2 cup sour cream
    • 1/2 cup Mexican cheese blend/Pepperjack cheese or any other cheese,shredded
    • 2 tbsp chopped red onions
    • 1/2 tsp minced Garlic or 1/4 tsp Garlic powder
    • Minced Green chilies/Jalapenos(optional)
    • 1/2 cup milk for brushing on top as glaze

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 31 % Daily Value *
    • Total Fat: 1 g 1.76%
    • Saturated Fat: 1 g 3%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.02%
    • Sodium: 14 mg 0.6%
    • Calcium: 40 mg 3.95%
    • Potassium: 144 mg 4.13%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.32%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.04%
    • Vitamin C 83%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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