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Jalapeno Popper White Pizza #SundaySupper
  • prep: 10 min
  • cook: 8 min
  • total: 18 min
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  • servings:
  • Summary

    *Remove the seeds to reduce the spice

    Ingredients

    • 1 10.oz. pre-cooked whole-wheat pizza crust
    • 3 tbsp. low-fat cottage cheese
    • 3 tbsp. low-fat ricotta cheese
    • 1 garlic clove, minced
    • 1 tsp. Italian or pizza seasoning
    • 1 jalapeno
    • 1/4 cup sliced pimento
    • 2 oz. crumbled goat cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 72 % Daily Value *
    • Total Fat: 8 g 11.94%
    • Saturated Fat: 2 g 11.43%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.18%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 8 mg 0.23%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 3.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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