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Jalapeno Popper Dip
- prep: 10 min
- cook: 1 hr
- total: 1 hr 10 min
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SaveIngredients
- 8 oz. low fat cream cheese
- 1 cup plain Greek yogurt
- 1/2 cup shredded pepper jack
- 1/2 cup shredded mild cheddar cheese
- 1 (4 oz.) can mild diced green chilies
- 3 jalapenos, finely diced
- 1 Tbsp. nutritional yeast (optional)
- 1/3 cup shredded Parmesan cheese
- 2 cups corn tortilla chips, crushed into small pieces for topping
- Extra tortilla chips for dipping
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 33 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.56%
- Sodium: 45 mg 1.88%
- Calcium: 100 mg 10%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 0 g 0%
- Sugar: 4 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.67%
- Vitamin C 6.67%
- Vitamin D 6.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq