• prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Summary

    Jalapeno Popper Dip is everything you love about jalapeno poppers. Jalapenos, chilies & cheese melted together with a crunchy panko topping.

    Ingredients

    • Dip:
    • 2 (8 oz. ea.) packages cream cheese, softened
    • 1/4 cup sour cream
    • 1 cup Mexican cheese blend or Pepper Jack cheese
    • 1-2 (4 oz.) cans chopped green chilies, drained
    • 1-2 jalapenos, ribs and seeds removed, minced
    • 1/2 cup grated Parmesan cheese
    • Topping:
    • 1/2 cup panko bread crumbs
    • 1 tablespoon butter, melted
    • Garnishes:
    • 1 tablespoon chopped fresh parsley
    • 1/2 cup chopped or sliced canned or fresh jalapeno peppers
    • For serving:
    • Chips, crackers, crudités

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 152 % Daily Value *
    • Total Fat: 9 g 13.37%
    • Saturated Fat: 5 g 23.97%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.12%
    • Sodium: 399 mg 16.62%
    • Calcium: 174 mg 17.36%
    • Potassium: 21 mg 0.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 2.93%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.64%
    • Vitamin C 4.6%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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