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Jalapeno Popper Dip
- prep: 5 min
- cook: 35 min
- total: 40 min
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Jalapeno Popper Dip is everything you love about jalapeno poppers. Jalapenos, chilies & cheese melted together with a crunchy panko topping.
Ingredients
- Dip:
- 2 (8 oz. ea.) packages cream cheese, softened
- 1/4 cup sour cream
- 1 cup Mexican cheese blend or Pepper Jack cheese
- 1-2 (4 oz.) cans chopped green chilies, drained
- 1-2 jalapenos, ribs and seeds removed, minced
- 1/2 cup grated Parmesan cheese
- Topping:
- 1/2 cup panko bread crumbs
- 1 tablespoon butter, melted
- Garnishes:
- 1 tablespoon chopped fresh parsley
- 1/2 cup chopped or sliced canned or fresh jalapeno peppers
- For serving:
- Chips, crackers, crudités
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 152 % Daily Value *
- Total Fat: 9 g 13.37%
- Saturated Fat: 5 g 23.97%
- Trans Fat: 0 g %
- Cholesterol: 24 mg 8.12%
- Sodium: 399 mg 16.62%
- Calcium: 174 mg 17.36%
- Potassium: 21 mg 0.59%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 1 g 2.93%
- Sugar: 1 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.64%
- Vitamin C 4.6%
- Vitamin D 0.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
