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Jalapeno Mango Green Smoothie
- prep: 2 min
- cook: 0 hr
- total: 2 min
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SaveIngredients
- 1 C Vanilla Almond Milk
- 1 C Spinach, packed
- 1 C Cucumber, roughly chopped
- 1 1/2 C Frozen Mango
- 1/2 Jalapeno, seeds and veins removed
- Juice of 2 Limes
- 1 Scoop Vega Essentials Vanilla
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 218 % Daily Value *
- Total Fat: 3 g 4.02%
- Saturated Fat: 1 g 5.98%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.11%
- Sodium: 100 mg 4.17%
- Calcium: 65 mg 6.54%
- Potassium: 871 mg 24.89%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 3 g 12.12%
- Sugar: 39 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 65.92%
- Vitamin C 291.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
