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Jalapeno Lime Hummus {Gluten free, Low fat + Super Simple}
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 15 oz Can chickpeas, drained and deskinned *
    • 2 Tbsp Cilantro, roughly chopped
    • 2 Cloves of garlic, peeled
    • 1 Tbsp Jalapeno, roughly chopped (about ½ a jalapeno)
    • ½ Tbsp Fresh lemon juice
    • 1 Tbsp Fresh lime juice
    • Pinch of Salt and Pepper
    • 1½ Tbsp Olive oil
    • 1 Tbsp Water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 340 % Daily Value *
    • Total Fat: 10 g 15.9%
    • Saturated Fat: 1 g 5.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2133 mg 88.88%
    • Calcium: 121 mg 12.05%
    • Potassium: 498 mg 14.22%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 15 g 60.12%
    • Sugar: 1 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.08%
    • Vitamin C 5.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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