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Jalapeno Corn Fritters
- prep: 10 min
- cook: 15 min
- total: 25 min
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SaveIngredients
- 3 cups corn kernels
- 1 cup all-purpose flour
- 1/2 cup corn meal
- 1 scallion, chopped
- 1 tsp chili powder
- 1/2 tsp garlic powder
- 1 jalapeno, seeds remove, chopped
- 1/2 tsp onion powder
- 1 tsp cumin
- 1/2 cup Follow Your Heart vegan parm
- 1 teaspoon baking powder
- 3/4 cup almond milk combine with 1 tbsp lime juice
- Vegetable oil, for frying
- Cilantro for serving
- 1/2 cup vegan Follow Your Heart sour cream
- 2 tbsp lime juice
- 1 tsp salt
- pinch of lime zest
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 482 % Daily Value *
- Total Fat: 33 g 50.51%
- Saturated Fat: 7 g 35.29%
- Trans Fat: 0 g %
- Cholesterol: 35 mg 11.67%
- Sodium: 880 mg 36.67%
- Calcium: 48 mg 4.83%
- Potassium: 229 mg 6.55%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 4 g 14.68%
- Sugar: 7 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.65%
- Vitamin C 8.29%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
