• prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Summary

    Jalapeno Corn Coleslaw is a creamy, spicy, and crunchy salad you'll find yourself making all year long.

    Ingredients

    • 8 cups shredded Napa or green cabbage
    • 3 ears fresh corn (about 2 cups worth)
    • 1/2 large jalapeno, minced (about 1/4 cups worth)
    • 1/2 bunch fresh cilantro, chopped small (about 1/2 cups worth)
    • 2 green onions, sliced thin (about 1/4 cups worth)
    • 3/4 cup mayonnaise
    • 3 tablespoons sugar
    • 2 tablespoons dijon mustard
    • 2 tablespoons fresh lime juice
    • 1 teaspoon celery seeds
    • 1/2 teaspoon kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 254 % Daily Value *
    • Total Fat: 21 g 32.17%
    • Saturated Fat: 3 g 16.34%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.86%
    • Sodium: 471 mg 19.64%
    • Calcium: 62 mg 6.2%
    • Potassium: 114 mg 3.25%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 9.73%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 31.58%
    • Vitamin C 55.95%
    • Vitamin D 0.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE