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Jalapeno Corn Coleslaw
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Jalapeno Corn Coleslaw is a creamy, spicy, and crunchy salad you'll find yourself making all year long.
Ingredients
- 8 cups shredded Napa or green cabbage
- 3 ears fresh corn (about 2 cups worth)
- 1/2 large jalapeno, minced (about 1/4 cups worth)
- 1/2 bunch fresh cilantro, chopped small (about 1/2 cups worth)
- 2 green onions, sliced thin (about 1/4 cups worth)
- 3/4 cup mayonnaise
- 3 tablespoons sugar
- 2 tablespoons dijon mustard
- 2 tablespoons fresh lime juice
- 1 teaspoon celery seeds
- 1/2 teaspoon kosher salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 254 % Daily Value *
- Total Fat: 21 g 32.17%
- Saturated Fat: 3 g 16.34%
- Trans Fat: 0 g %
- Cholesterol: 12 mg 3.86%
- Sodium: 471 mg 19.64%
- Calcium: 62 mg 6.2%
- Potassium: 114 mg 3.25%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 2 g 9.73%
- Sugar: 5 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 11 g
- Vitamin A 31.58%
- Vitamin C 55.95%
- Vitamin D 0.48%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
