Jalapeno & Bacon Corn Chowder
Jalapeno & Bacon Corn Chowder
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Save
  • servings:
  • Ingredients

    • 1 lb frozen sweet corn (4 cups)
    • ½ lb bacon, chopped into smaller pieces
    • 1 yellow onion, chopped into small pieces
    • 4 cups low sodium chicken broth
    • 1 lb red potatoes, quartered
    • 2 tsp fresh thyme + fresh springs for garnish
    • 1 jalapeno sliced into thing rings
    • 3 tbsp butter
    • 3 tbsp flour
    • ? cup whole milk
    • salt & pepper to taste
    • bread for dipping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 382 % Daily Value *
    • Total Fat: 15 g 23.18%
    • Saturated Fat: 8 g 38.59%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 12.87%
    • Sodium: 1807 mg 75.29%
    • Calcium: 101 mg 10.09%
    • Potassium: 880 mg 25.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 6 g 22.27%
    • Sugar: 9 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.08%
    • Vitamin C 54.68%
    • Vitamin D 8.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE