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Jalapeno Artichoke Chicken Bake
- prep: 10 min
- cook: 25 min
- total: 35 min
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Creamy, cheesy jalapeno artichoke dip smothered over chicken thighs and topped with a crispy, buttery cracker topping!
Ingredients
- 8 ounces fat-free cream cheese
- ½ cup fat-free sour cream
- ½ cup fat-free mayonnaise
- 1 cup shredded part-skim mozzarella cheese, divided
- 2 tablespoons reduced fat grated Parmesan cheese
- 1 teaspoon minced garlic
- 2 (14 ounce) cans artichoke hearts, drained and roughly chopped
- ¼ cup jalapeno slices (from a jar), finely chopped
- 1 and ½ pounds boneless, skinless chicken thighs
- ½ cup shredded mozzarella
- 16-20 buttery crackers (like Ritz or Town House), crumbled
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 517 % Daily Value *
- Total Fat: 35 g 53.16%
- Saturated Fat: 19 g 96.96%
- Trans Fat: 1 g %
- Cholesterol: 151 mg 50.26%
- Sodium: 978 mg 40.73%
- Calcium: 323 mg 32.26%
- Potassium: 322 mg 9.21%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.93%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 1 g 5.8%
- Sugar: 6 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 24.59%
- Vitamin C 14.15%
- Vitamin D 1.33%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq
