• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 pound ground turkey (I prefer 85% lean, it has more fat which makes for a better burger!) If your ground turkey has excess liquid, be sure to set on paper towels to remove the juices.
    • 1/2-3/4 of one jalapeño pepper, minced(I like it hot so I use 3/4)
    • 1 medium size shallot, peeled and minced
    • zest and of one lime, and 2 teaspoon lime juice
    • 2 Tablespoon chopped cilantro
    • 1 teaspoon paprika
    • 1 teaspoon cumin
    • 1/2 a teaspoon sea salt
    • 1/2 teaspoon black pepper
    • guacamole
    • pico de gallo
    • poached egg (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 503 % Daily Value *
    • Total Fat: 10 g 14.84%
    • Saturated Fat: 2 g 11.6%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 26.08%
    • Sodium: 5151 mg 214.62%
    • Calcium: 33 mg 3.28%
    • Potassium: 309 mg 8.83%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 1 g 2.97%
    • Sugar: 64 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.08%
    • Vitamin C 1.45%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables19
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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