Jalapeño Ranch Chicken Sandwich
Jalapeño Ranch Chicken Sandwich
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  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Jalapeno Ranch Chicken Sandwich is a tender grilled chicken with a cool and spicy ranch sauce!

    Ingredients

    • 4 boneless skinless chicken breasts, pounded to an even thickness
    • Salt and Pepper
    • Olive Oil
    • 4 cheddar cheese slices
    • Pickled jalapeños
    • Lettuce
    • Tomato
    • Purple Onion, optional
    • 4 hamburger buns, toasted
    • 1/4 cup pickled jalapeños, drained and diced
    • 1 cup ranch dressing

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 379 % Daily Value *
    • Total Fat: 31 g 48.14%
    • Saturated Fat: 5 g 24.99%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.61%
    • Sodium: 1222 mg 50.9%
    • Calcium: 65 mg 6.52%
    • Potassium: 238 mg 6.81%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 5.93%
    • Sugar: 6 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 29.12%
    • Vitamin C 16%
    • Vitamin D 0.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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