• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Creamy and delicious with a kick, this Jalapeño Popper Dip is sure to be a hit.

    Ingredients

    • 2 packages of cream cheese (8 oz each), softened
    • 1 cup sour cream
    • 1 small (4oz) can diced jalapenos (you can use fresh jalapenos if you prefer, just remember the seeds make it WAY spicy)
    • 1 cup shredded cheddar cheese
    • 1 cup shredded mozzarella cheese
    • 1 tsp garlic powderTOPPING ingredients:
    • 1 cup crushed RITZ crackers
    • ½ cup Parmesan cheese
    • ½ stick (1/4 C) melted butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1850 % Daily Value *
    • Total Fat: 159 g 244.51%
    • Saturated Fat: 99 g 492.75%
    • Trans Fat: 3 g %
    • Cholesterol: 488 mg 162.78%
    • Sodium: 2867 mg 119.48%
    • Calcium: 2283 mg 228.3%
    • Potassium: 279 mg 7.96%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 1 g 4%
    • Sugar: 10 g
    • Protein: 78 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 118.36%
    • Vitamin C 56.07%
    • Vitamin D 8.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat28
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy7 c
    • MyPlate - Protein Total0 oz-eq

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