Jalapeño Mac and Cheese
Jalapeño Mac and Cheese
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 pound macaroni
    • 1.5 pounds pepper jack shredded cheese (typically 4 packages if buying pre-shredded)
    • 2 cups milk
    • 5 jalapeño peppers chopped (remove seeds for less heat)
    • 1 white onion chopped
    • 1 tablespoon chopped garlic
    • 2 tablespoons olive oil
    • 2 tablespoons butter
    • 2 tablespoons flour

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1731 % Daily Value *
    • Total Fat: 108 g 166.55%
    • Saturated Fat: 40 g 198.31%
    • Trans Fat: 0 g %
    • Cholesterol: 141 mg 46.95%
    • Sodium: 1588 mg 66.18%
    • Calcium: 1130 mg 112.97%
    • Potassium: 1377 mg 39.36%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 108 g %
    • Dietary Fiber: 11 g 43.94%
    • Sugar: 12 g
    • Protein: 99 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 25 g
    • Vitamin A 7.88%
    • Vitamin C 6.97%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total8 oz-eq

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