Jalapeño Cheddar Chicken
Jalapeño Cheddar Chicken
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 4 tsp Olive oil, divided
    • 3 Boneless, skinless chicken breasts
    • 1/2 tsp Kosher salt
    • 1/2 tsp Black pepper
    • 3/4 tsp Chili powder
    • 3/4 tsp Cumin
    • 1/2 CUP Onion, finely diced
    • 3 medium Jalapeños, seeds and membranes removed, finely diced
    • 2 Cloves garlic, minced
    • 1/2 CUP Chicken broth
    • 4oz. Cream cheese
    • 1 1/2 CUP Shredded cheddar cheese

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 318 % Daily Value *
    • Total Fat: 19 g 28.58%
    • Saturated Fat: 8 g 38.84%
    • Trans Fat: 0 g %
    • Cholesterol: 97 mg 32.38%
    • Sodium: 613 mg 25.53%
    • Calcium: 322 mg 32.2%
    • Potassium: 315 mg 9.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.15%
    • Sugar: 1 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.11%
    • Vitamin C 0.05%
    • Vitamin D 5.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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