Jack Daniel's Honey Mustard Chicken
Jack Daniel's Honey Mustard Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Baked chicken topped with a honey and Jack Daniel's Mustard sauce. Serve over rice to make this a meal. Have dinner on the table in 45 minutes with 5 simple ingredients!

    Ingredients

    • For the Chicken
    • 6-8 pieces chicken legs , drums or thighs
    • 1/2 cup honey (or 1/3 for less)
    • 1/2 cup Mustard , any kind will do (or 1/3 for less)
    • 1 tablespoon olive oil
    • 3 tablespoons fresh basil , chopped
    • 1/2 tablespoon thyme
    • Salt + pepper , optional to taste
    • For the Rice
    • 1 1/2 cups rice + package directions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 377 % Daily Value *
    • Total Fat: 7 g 10.01%
    • Saturated Fat: 1 g 5.66%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.86%
    • Sodium: 351 mg 14.62%
    • Calcium: 33 mg 3.31%
    • Potassium: 155 mg 4.42%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 2 g 7.02%
    • Sugar: 32 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.55%
    • Vitamin C 1.49%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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