Italian salad with spinach

Italian salad with spinach
Italian salad with spinach
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • mozzarella cheese 250g
    • spinach 100g
    • cherry tomatoes 12 pieces.
    • olive oil 4 tbsp
    • pine nuts 4 tablespoons
    • 1 tsp Italian herbs
    • sea salt
    • ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1486 % Daily Value *
    • Total Fat: 129 g 199.22%
    • Saturated Fat: 40 g 201.65%
    • Trans Fat: 0 g %
    • Cholesterol: 134 mg 44.64%
    • Sodium: 2002 mg 83.44%
    • Calcium: 1918 mg 191.79%
    • Potassium: 1115 mg 31.87%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 5 g 20.4%
    • Sugar: 1 g
    • Protein: 81 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 187.79%
    • Vitamin C 77.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy6 c
    • MyPlate - Protein Total1 oz-eq

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