Italian Zucchini Pasta Salad + A Complete Inspiralized Giveaway!
Italian Zucchini Pasta Salad + A Complete Inspiralized Giveaway!
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 1/2 large zucchinis (or two medium)
    • 1 cup quartered artichoke hearts (drained, patted dry)
    • 3 thick deli slices of provolone or mozzarella cheese (sliced into cubes)
    • 3/4 cup cubed salami
    • 1/2 small red onion (sliced thinly)
    • 6 cherry tomatoes (halved)
    • 1/3 cup quartered black olives
    • 1 1/2 tablespoons red wine vinegar
    • 1 tablespoon extra virgin olive oil
    • 2 tablespoons lemon juice
    • 1/4 teaspoon dried oregano
    • 1/4 teaspoon dried parsley
    • 1/4 teaspoon dried basil
    • 1/8 teaspoon red pepper flakes
    • Salt and pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 81 % Daily Value *
    • Total Fat: 5 g 8.04%
    • Saturated Fat: 1 g 2.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 276 mg 11.51%
    • Calcium: 27 mg 2.7%
    • Potassium: 76 mg 2.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.77%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.83%
    • Vitamin C 11.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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