Italian Wedding Soup with Vegan Meatballs
Italian Wedding Soup with Vegan Meatballs
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  • Summary

    Ready-to-eat vegan meatballs make this filling soup a snap to pull together. The recipe name is actually a mistranslation of minestra maritata, which refers to the "marriage" of greens and meatballs in the soup.

    Ingredients

    • 1 (15-ounce) can Italian-style diced tomatoes with garlic, oregano and basil
    • 6 cups low-sodium vegetable broth
    • 4 ounces elbow pasta
    • 1 (16-ounce) package vegan meatballs
    • 3 cups fresh spinach, roughly chopped
    • 2 teaspoons dried Italian seasoning
    • 1/2 teaspoon fine sea salt
    • 2 tablespoons grated vegan Parmesan-style cheese (optional)
    • 1/4 teaspoon ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 386 % Daily Value *
    • Total Fat: 6 g 9.68%
    • Saturated Fat: 2 g 11.7%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.56%
    • Sodium: 5366 mg 223.59%
    • Calcium: 332 mg 33.16%
    • Potassium: 791 mg 22.61%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 7 g 28.8%
    • Sugar: 33 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 173.9%
    • Vitamin C 49.78%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables7
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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