• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    My whole family is obsessed with this Italian Wedding Soup Recipe! It's easy to make and has such amazing flavor. A definite comfort food pleaser!

    Ingredients

    • 1/4 cup Italian style bread crumbs
    • 1 egg (beaten)
    • 1 Tbsp. parsley (chopped)
    • 1 clove garlic (minced)
    • 2 Tbsp. freshly grated parmesan
    • 1 tsp. kosher salt
    • 1/4 tsp. black pepper
    • 1 1/2 Tbsp. ketchup
    • 1/2 lb. lean ground turkey
    • 1 cup carrots (diced (about 3 large carrots))
    • 1 cup celery (diced (about 3-4 stalks))
    • 1 cup onion (diced (about 1 small onion))
    • 1 Tbsp. unsalted butter
    • 1 Tbsp. extra virgin olive oil
    • 1/2 tsp. black pepper
    • 1 tsp. Italian seasoning
    • 8 cups chicken stock
    • 1/2 cup acini de pepe pasta
    • 2 cup fresh kale (chopped)
    • shaved parmesan (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 165 % Daily Value *
    • Total Fat: 5 g 8.41%
    • Saturated Fat: 2 g 9.01%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.29%
    • Sodium: 1184 mg 49.33%
    • Calcium: 44 mg 4.36%
    • Potassium: 203 mg 5.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 5.29%
    • Sugar: 5 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 74.34%
    • Vitamin C 7.08%
    • Vitamin D 0.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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