Italian Wedding Soup

  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    Packed with veggies and mini meatballs, this soup is sure to warm you up on even the coldest day!

    Ingredients

    • 1 cup sliced or chopped carrots
    • 1 red pepper, diced
    • 1/2 cup chopped onion
    • 2 cloves garlic, minced
    • 4 cups low sodium chicken broth
    • 1 can diced tomatoes, drained (optional)
    • 2 cups water
    • 1 pound ground pork
    • 1/4 cup breadcrumbs
    • 1 egg
    • 2 Tbsp chopped fresh Parsley
    • freshly cracked black pepper
    • 1/2 cup dry orzo
    • 3 cups fresh spinach
    • Parmesan cheese, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 470 % Daily Value *
    • Total Fat: 26 g 39.3%
    • Saturated Fat: 9 g 46.36%
    • Trans Fat: 0 g %
    • Cholesterol: 88 mg 29.24%
    • Sodium: 1178 mg 49.08%
    • Calcium: 93 mg 9.27%
    • Potassium: 675 mg 19.29%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 6 g 23.14%
    • Sugar: 6 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 177.05%
    • Vitamin C 100.95%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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