Italian Vegan Garbanzo Bean Soup

Italian Vegan Garbanzo Bean Soup
Italian Vegan Garbanzo Bean Soup
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  • prep: 8 min
  • cook: 22 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1 onion, finely chopped
    • 2 cloves of garlic, minced
    • 2 carrots, cut into medium-sized chunks
    • 3 stalks celery, cut into medium-sized chunks
    • 1 fennel bulb, cut into thin slices
    • 1 15,5 oz can garbanzo beans (chickpeas)
    • 1 14, 5 oz can diced tomatoes
    • 3 cups vegetable broth
    • about 15 cherry tomatoes, cut into halves
    • 2 hand full of fresh spinach
    • 1 teaspoon dried oregano
    • 1/2 teaspoon dried thyme
    • 1 tablespoon fresh parsley, chopped
    • salt, to taste
    • black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 426 % Daily Value *
    • Total Fat: 15 g 23.02%
    • Saturated Fat: 2 g 10.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5355 mg 223.11%
    • Calcium: 268 mg 26.77%
    • Potassium: 1139 mg 32.54%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 12 g 49.12%
    • Sugar: 41 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 164.38%
    • Vitamin C 207.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables12
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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