• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Healthier version of an Italian sub

    Ingredients

    • 1 (16 ounce) jar giardiniera (pickled vegetables)
    • ½ cup jarred sweet and hot salad peppers or Peppadew peppers
    • 2 ounces turkey pepperoni, cut into thin strips
    • 1 ounce Genoa salami, cut into thin strips
    • 2 ounces prosciutto, cut into thin strips
    • 2 ounces smoked provolone cheese, cut into thin strips
    • 1 tablespoon olive oil
    • ¾ large head of romaine lettuce, shredded
    • 1 cup fat-free croutons (I like the garlic Caesar ones)
    • freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 559 % Daily Value *
    • Total Fat: 22 g 34.38%
    • Saturated Fat: 8 g 41.4%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.63%
    • Sodium: 1210 mg 50.41%
    • Calcium: 516 mg 51.59%
    • Potassium: 1626 mg 46.44%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 66.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 29 g 117.65%
    • Sugar: 1 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 14.06%
    • Vitamin C 5.33%
    • Vitamin D 0.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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