Italian Sub Roll-Up {grain-free}
Italian Sub Roll-Up {grain-free}
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. The perfect Keto lunch.

    Ingredients

    • 4 Slices Genoa Salami
    • 4 Slices Mortadella
    • 4 Slices Sopressata
    • 4 Slices Pepperoni
    • 4 Slices Provolone (omit for dairy-free option)
    • Paleo Lime Mayo or store-bough mayo (we love Chosen Foods Avocado Oil Mayo)
    • Shredded Lettuce
    • Extra toppings (our favorites are banana peppers, jalapeño peppers, roasted red peppers, and black olives, if desired)
    • Avocado Oil or Olive Oil
    • Apple Cider Vinegar
    • Italian Seasoning
    • Toothpicks

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 34 % Daily Value *
    • Total Fat: 3 g 4.38%
    • Saturated Fat: 1 g 5.14%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.24%
    • Sodium: 158 mg 6.59%
    • Calcium: 2 mg 0.22%
    • Potassium: 33 mg 0.93%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.06%
    • Vitamin C 0%
    • Vitamin D 0.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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