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Italian Style Peppers and Onions
- prep: 5 min
- cook: 20 min
- total: 25 min
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SaveIngredients
- 4 mini bell peppers, or 2 large bell peppers, seeded and sliced
- 1/4 red onion, sliced thinly
- 4 garlic cloves, skin removed
- 1 tsp fresh oregano, roughly chopped
- Pinch red pepper flakes
- Salt and pepper, to taste
- Salt and pepper, to taste
- Olive oil for drizzling
- Few leaves of fresh basil, chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 10 % Daily Value *
- Total Fat: 0 g 0.06%
- Saturated Fat: 0 g 0.06%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.04%
- Calcium: 15 mg 1.49%
- Potassium: 32 mg 0.92%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.68%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.16%
- Vitamin C 2.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
