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Italian Style Black-Eyed Peas
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup dried black-eyed peas (makes 3 cups cooked)
- 2 tablespoons olive oil
- 4 ounces pancetta
- 3 cloves garlic, minced
- 1-1/2 cups chicken stock
- 2 tablespoons tomato paste
- 1/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon dried rosemary
- 1/4 teaspoon dried thyme
- 1/4 cup seasoned, toasted breadcrumbs for garnish
- 1/4 cup grated Parmesan cheese
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 533 % Daily Value *
- Total Fat: 12 g 18.03%
- Saturated Fat: 3 g 14.71%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.34%
- Sodium: 318 mg 13.23%
- Calcium: 189 mg 18.9%
- Potassium: 1412 mg 40.34%
- Magnesium: 0 mg 0%
- Iron: 10 mg 57.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 76 g %
- Dietary Fiber: 13 g 53.48%
- Sugar: 9 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.47%
- Vitamin C 7.1%
- Vitamin D 0.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq