- prep: 0 hr
- cook: 8 hr
- total: 8 hr
Summary
Use any dry bean you have on hand (except for kidney beans) in place of the cranberry beans, though I recommend using pinto or cannellini beans.
Ingredients
- 1½ cups dried cranberry beans (sub pinto or a white bean - cannellini, navy, etc.)
- 6 cups water
- 1 vegetable bouillon cube
- 1 cup diced celery
- 1 cup shredded or diced carrots
- 1 cup diced sweet potato
- ½ cup minced onion
- 3 cloves garlic, minced
- 1 tablespoon balsamic vinegar
- 1 teaspoon basil
- 1 teaspoon thyme
- 1 teaspoon marjoram
- ½ teaspoon rosemary
- ½ teaspoon oregano
- 1 (15.5 oz) can diced tomatoes
- ¼ cup nutritional yeast
- salt and pepper, to taste
- a handful or two of chopped greens, optional
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 4161 % Daily Value *
- Total Fat: 15 g 22.83%
- Saturated Fat: 4 g 18.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3578 mg 149.07%
- Calcium: 1804 mg 180.38%
- Potassium: 16661 mg 476.02%
- Magnesium: 0 mg 0%
- Iron: 62 mg 343.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 761 g %
- Dietary Fiber: 289 g 1156.32%
- Sugar: 47 g
- Protein: 270 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 991.04%
- Vitamin C 458.52%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch45
- Exchange - Vegetables16
- Exchange - Lean Meat18
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total52 oz-eq