Italian Slow Cooker Cranberry Bean Soup with Greens
Italian Slow Cooker Cranberry Bean Soup with Greens
  • prep: 0 hr
  • cook: 8 hr
  • total: 8 hr
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  • servings:
  • Summary

    Use any dry bean you have on hand (except for kidney beans) in place of the cranberry beans, though I recommend using pinto or cannellini beans.

    Ingredients

    • 1½ cups dried cranberry beans (sub pinto or a white bean - cannellini, navy, etc.)
    • 6 cups water
    • 1 vegetable bouillon cube
    • 1 cup diced celery
    • 1 cup shredded or diced carrots
    • 1 cup diced sweet potato
    • ½ cup minced onion
    • 3 cloves garlic, minced
    • 1 tablespoon balsamic vinegar
    • 1 teaspoon basil
    • 1 teaspoon thyme
    • 1 teaspoon marjoram
    • ½ teaspoon rosemary
    • ½ teaspoon oregano
    • 1 (15.5 oz) can diced tomatoes
    • ¼ cup nutritional yeast
    • salt and pepper, to taste
    • a handful or two of chopped greens, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4161 % Daily Value *
    • Total Fat: 15 g 22.83%
    • Saturated Fat: 4 g 18.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3578 mg 149.07%
    • Calcium: 1804 mg 180.38%
    • Potassium: 16661 mg 476.02%
    • Magnesium: 0 mg 0%
    • Iron: 62 mg 343.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 761 g %
    • Dietary Fiber: 289 g 1156.32%
    • Sugar: 47 g
    • Protein: 270 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 991.04%
    • Vitamin C 458.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch45
    • Exchange - Vegetables16
    • Exchange - Lean Meat18
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total52 oz-eq

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