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Italian Sausage with Grilled Broccolini, Kale, and Lemon
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- cook: 0 hr
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Even sausage can dry out when overcooked; we like browning them over direct heat, then moving them to a cooler spot to finish cooking.
Ingredients
- 5 tablespoons olive oil, divided, plus more for grill
- 3 tablespoons crushed unsalted, roasted almonds
- 2 tablespoons fresh lemon juice
- 1 tablespoon drained capers
- 1 teaspoon honey
- Kosher salt, freshly ground pepper
- 2 bunches broccolini (about 1 1/2 pounds)
- 1 bunch small Tuscan kale, tough stems removed
- 1 1/2 pounds coiled Italian sausage, preferably skewered, or links
- 1 lemon, thinly sliced into rounds, seeds removed
- 2 ounces mild Pecorino, shaved
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 703 % Daily Value *
- Total Fat: 60 g 92.73%
- Saturated Fat: 20 g 100.3%
- Trans Fat: 0 g %
- Cholesterol: 96 mg 31.95%
- Sodium: 1356 mg 56.52%
- Calcium: 191 mg 19.06%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 3 g 13.48%
- Sugar: 3 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.18%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq