Italian Sausage with Grilled Broccolini, Kale, and Lemon
Italian Sausage with Grilled Broccolini, Kale, and Lemon
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  • Summary

    Even sausage can dry out when overcooked; we like browning them over direct heat, then moving them to a cooler spot to finish cooking.

    Ingredients

    • 5 tablespoons olive oil, divided, plus more for grill
    • 3 tablespoons crushed unsalted, roasted almonds
    • 2 tablespoons fresh lemon juice
    • 1 tablespoon drained capers
    • 1 teaspoon honey
    • Kosher salt, freshly ground pepper
    • 2 bunches broccolini (about 1 1/2 pounds)
    • 1 bunch small Tuscan kale, tough stems removed
    • 1 1/2 pounds coiled Italian sausage, preferably skewered, or links
    • 1 lemon, thinly sliced into rounds, seeds removed
    • 2 ounces mild Pecorino, shaved

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 703 % Daily Value *
    • Total Fat: 60 g 92.73%
    • Saturated Fat: 20 g 100.3%
    • Trans Fat: 0 g %
    • Cholesterol: 96 mg 31.95%
    • Sodium: 1356 mg 56.52%
    • Calcium: 191 mg 19.06%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 13.48%
    • Sugar: 3 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.18%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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