Italian Sausage and Vegetable Soup

Italian Sausage and Vegetable Soup
Italian Sausage and Vegetable Soup
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 16 ounce package of sweet Italian sausage
    • 1 tablespoon olive oil
    • 2 large carrots cut in to ¼" thick half moons, about 1.5 cups
    • 2 medium zucchini cut in to ¼" thick half moons, about 1.5 cups
    • 4 celery stalks cut ¼" thick, about 1.5 cups
    • 1 medium yellow onion chopped medium, about 1.5 cups
    • 2 garlic cloves chopped fine
    • 14.5 ounce can diced tomatoes
    • 32 ounces chicken stock
    • 1 tablespoon thyme
    • ¼ cup orzo pasta (optional)
    • 2 cups fresh spinach
    • Salt and pepper
    • Freshly grated Parmesan for topping (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 347 % Daily Value *
    • Total Fat: 12 g 19.14%
    • Saturated Fat: 4 g 18.35%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.62%
    • Sodium: 1066 mg 44.43%
    • Calcium: 55 mg 5.51%
    • Potassium: 160 mg 4.58%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 6 g 22.34%
    • Sugar: 8 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 65.96%
    • Vitamin C 52.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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