Italian Sausage and Orzo Skillet

Italian Sausage and Orzo Skillet
Italian Sausage and Orzo Skillet
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Here’s a delicious Italian skillet dinner that features orzo, pork sausage, Green Giant® vegetables and Muir Glen® tomatoes - ready in 20 minutes.

    Ingredients

    • 1 cup uncooked orzo or rosamarina pasta (6.5 oz)
    • 1 bag (11 oz) Green Giant™ Steamers™ frozen healthy colors market blend vegetables
    • 1 lb Italian pork sausage links, cut into 1/2-inch slices
    • 1 can (14.5 oz) Muir Glen™ fire roasted diced tomatoes, undrained
    • 3/4 cup crumbled feta cheese (3 oz)
    • Chopped fresh parsley, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1993 % Daily Value *
    • Total Fat: 138 g 212.32%
    • Saturated Fat: 51 g 255.45%
    • Trans Fat: 0 g %
    • Cholesterol: 418 mg 139.21%
    • Sodium: 5377 mg 224.05%
    • Calcium: 724 mg 72.45%
    • Potassium: 1462 mg 41.78%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 12 g 48.48%
    • Sugar: 42 g
    • Protein: 97 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 469%
    • Vitamin C 106.85%
    • Vitamin D 69.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables14
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total16 oz-eq

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