Italian Sausage and Ceci

Italian Sausage and Ceci
Italian Sausage and Ceci
  • prep: 0 hr
  • cook: 50 min
  • total: 50 min
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  • servings:
  • Summary

    Mix Italian sausage and ceci - chickpeas - for a flavorful stew.

    Ingredients

    • 2 links (7 oz) Hot Italian sausage
    • 1 onion, diced
    • 3 oz mushrooms, sliced
    • 3 c cooked chickpeas (or 2 cans)
    • 1 14 oz can diced tomatoes
    • 1 t dried basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 313 % Daily Value *
    • Total Fat: 14 g 21.68%
    • Saturated Fat: 5 g 23.26%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.04%
    • Sodium: 825 mg 34.39%
    • Calcium: 82 mg 8.18%
    • Potassium: 394 mg 11.27%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 10 g 39.09%
    • Sugar: 3 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.15%
    • Vitamin C 7.88%
    • Vitamin D 0.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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