• prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    A comforting and hearty classic Italian soup that's ready in under an hour.

    Ingredients

    • 1 pound sweet Italian sausage meat
    • olive oil (optional)
    • 1 medium yellow onion, diced
    • 2 carrots, peeled and sliced
    • 2 stalks celery, diced
    • 4 cloves garlic, minced
    • 15 ounce can crushed fire-roasted tomatoes
    • 3 Tbsp tomato paste
    • 32 ounce carton of chicken broth or stock
    • 2 tsp Italian seasoning
    • 2 bay leaves
    • salt and fresh cracked black pepper to taste
    • 15 ounce can white beans
    • 3 cups of fresh baby spinach leaves (more to taste)
    • 1 cup cooked mini pasta, any shape
    • grated Parmesan cheese for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 242 % Daily Value *
    • Total Fat: 8 g 12.72%
    • Saturated Fat: 3 g 12.91%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.42%
    • Sodium: 1360 mg 56.67%
    • Calcium: 79 mg 7.93%
    • Potassium: 336 mg 9.61%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 5 g 18.87%
    • Sugar: 3 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.69%
    • Vitamin C 28.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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