Italian Sausage & Vegetable Soup

Italian Sausage & Vegetable Soup
Italian Sausage & Vegetable Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/2 lb. Italian ground pork sausage
    • 1 onion, finely chopped
    • 1 clove garlic, minced
    • 3 14-oz. cans chicken broth
    • 1/2 c. white wine or chicken broth
    • 28-oz. can crushed tomatoes in tomato purée
    • 2 zucchini, quartered lengthwise and sliced
    • 2 carrots, peeled and diced
    • 3 stalks celery, diced
    • 1 green pepper, diced
    • 1 t. dried basil
    • 1/2 t. dried oregano
    • 1/2 c. orzo pasta, uncooked
    • 1/2 t. salt
    • 1/2 t. pepper

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 337 % Daily Value *
    • Total Fat: 15 g 23.4%
    • Saturated Fat: 5 g 23.66%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.44%
    • Sodium: 813 mg 33.86%
    • Calcium: 115 mg 11.52%
    • Potassium: 747 mg 21.33%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 7 g 28.93%
    • Sugar: 11 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 84.84%
    • Vitamin C 32.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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