Italian Sausage Vegetable Bean Stew
Italian Sausage Vegetable Bean Stew
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Hearty stew filled with protein, vegetables, and deliciousness. Easy recipe to warm your heart and belly!

    Ingredients

    • 6 cups broth (any kind will do, but our favorite to use is chicken)
    • ½ pound Italian sausage
    • 3 Tbsp extra virgin olive oil
    • 1 small onion, chopped
    • 2 cloves garlic, minced
    • 3 whole carrots, roughly chopped
    • 3 cups red potatoes, chopped into bite size pieces
    • 1 stalk celery, chopped
    • 1½ tsps Italian seasoning
    • 3 cups kale, chopped into small pieces
    • 2 cans white beans (any kind of white bean is good)
    • 1 pinch black pepper
    • 1 heavy pinch salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 138 % Daily Value *
    • Total Fat: 12 g 17.87%
    • Saturated Fat: 3 g 15.88%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.42%
    • Sodium: 924 mg 38.49%
    • Calcium: 3 mg 0.26%
    • Potassium: 34 mg 0.98%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.73%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.03%
    • Vitamin C 0.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq