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Italian Salsa (Only 5 Ingredients)
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 4 cups finely chopped tomatoes
- 1 cup fresh basil leaves, minced
- 1 tablespoon olive oil
- 2 teaspoons balsamic vinegar
- 1 tablespoon garlic powder
- Salt and pepper, to taste
- tortilla chips or pita chips
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 62 % Daily Value *
- Total Fat: 4 g 5.94%
- Saturated Fat: 1 g 2.7%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 9 mg 0.38%
- Calcium: 18 mg 1.8%
- Potassium: 427 mg 12.19%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 8.64%
- Sugar: 5 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 29.99%
- Vitamin C 41.07%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq