• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    White rice mixed with tuna, fresh tomatoes, Swiss cheese, olives, and eggs, make this Italian Rice Salad a great lunch or a light dinner!

    Ingredients

    • 4 cups cooked long-grain rice
    • 3 cups diced fresh tomatoes
    • 2 cups chopped black olives
    • 2 cups diced Swiss cheese (or your favorite kind)
    • 4 hard boiled eggs, chopped
    • 1 can (6.5 oz) tuna
    • 4 tbsp. extra virgin olive oil
    • 2 tbsp. chopped dill
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 664 % Daily Value *
    • Total Fat: 39 g 60.54%
    • Saturated Fat: 11 g 57.13%
    • Trans Fat: 0 g %
    • Cholesterol: 382 mg 127.26%
    • Sodium: 910 mg 37.91%
    • Calcium: 390 mg 39.02%
    • Potassium: 318 mg 9.09%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 3 g 12.63%
    • Sugar: 5 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 27.25%
    • Vitamin C 35.26%
    • Vitamin D 34.91%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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