Italian Pot Roast

Italian Pot Roast
Italian Pot Roast
  • prep: 10 min
  • cook: 4 hr
  • total: 4 hr 10 min
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  • servings:
  • Ingredients

    • 3 1/2 to 4 pound rump or chuck beef roast
    • 1 teaspoon salt plus more to taste
    • 1/2 teaspoon freshly ground black pepper
    • 1/2 cup extra virgin olive oil
    • 1 large carrot, diced (about 1 cup)
    • 1 large celery stalk, diced (about 1 cup)
    • 1 medium red onion, diced (1 to 1 1/2 cups)
    • 2 garlic cloves, finely minced
    • 2 Tbsp chopped fresh flat-leaf parsley
    • 1 bay leaf
    • 1 Tbsp finely chopped fresh sage
    • 3 cups medium-bodied Italian red wine (we used a Barbera)
    • 1 28-ounce can Italian plum tomatoes, put through a food mill to remove the seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 524 % Daily Value *
    • Total Fat: 25 g 38.11%
    • Saturated Fat: 6 g 30.45%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.33%
    • Sodium: 477 mg 19.87%
    • Calcium: 41 mg 4.14%
    • Potassium: 142 mg 4.07%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 3.38%
    • Sugar: 8 g
    • Protein: 46 g
    • Alcohol: 9 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 94.68%
    • Vitamin C 47.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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