• prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    Letting garlic-stuffed beef pot roast simmer a long time with rosemary gives it a lot of flavor.

    Ingredients

    • 1 tablespoon olive oil
    • Coarse salt and ground pepper
    • 1 can whole tomatoes in puree (28 ounces)
    • 1 large onion, cut into 8 wedges
    • 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried and crumbled)
    • 3 pounds beef chuck roast, trimmed and halved crosswise
    • 4 garlic cloves, halved lengthwise
    • 1 1/4 pounds small white potatoes, scrubbed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 525 % Daily Value *
    • Total Fat: 35 g 53.54%
    • Saturated Fat: 14 g 67.73%
    • Trans Fat: 0 g %
    • Cholesterol: 121 mg 40.26%
    • Sodium: 335 mg 13.94%
    • Calcium: 47 mg 4.69%
    • Potassium: 847 mg 24.19%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 2 g 9.65%
    • Sugar: 3 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.33%
    • Vitamin C 36.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE